• Golden Spiced Sweet Potato Banana Muffins

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    Golden Spiced Sweet Potato Banana Muffins

    Ingredients For the muffins 1 over ripe banana 1/2 cup of mashed sweet potato 3 eggs 1/4 cup of almond butter – sub tahini for a nut-free version 1 tablespoon of vanilla 2 tablespoons of filtered water 1/2 cup of coconut flour 2 tablespoons of Beforeyouspeak Vanilla Creamer 1 teaspoon of...

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  • Sugar Free Iced Gingerbread Latte

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    Sugar Free Iced Gingerbread Latte

    Ingredients  1/2 cup vanilla yogurt (or 1-2 scoops of your favourite ice cream) 1/2 cup vanilla almond milk (or milk of choice) 1/2-1 sachet of Beforeyouspeak OG Coffee 1 teaspoon of vanilla 1/2 teaspoon of cinnamon – more or less to taste 1/2 teaspoon of ground ginger – more or less to...

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  • Dark Chocolate Matcha Mudcakes

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    Dark Chocolate Matcha Mudcakes

    Ingredients For the cupcakes  1 egg – vegan option sub 1 chia/flax egg or your favourite egg replacement 1 teaspoon of vanilla extract 1 tablespoon of coconut oil, melted and cooled 1/2 cup unsweetened vanilla almond milk 3/4 cup almond meal 2 tablespoon coconut flour 1/4 cup cacao powder 1 tablespoon of...

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