Posted on by Scott Larsen

BLACKBERRY FIG VANILLA PUDDING by @Charissa_and_co_wellness 

When good nutrition is not only simple and yet delicious. It provides us with high quality nutrients that provide our bodies with the much needed building blocks, energy and vitality.

Not all foods are created equal, therefore the nutrient partitioning of the food we eat are different, therefore choosing more whole foods, not only allows our bodies to be healthier. It also fights off free radical damage to our bodies cells.


Good nutrition keeps our cells happy.

A simple yet vibrant breakfast bowl

A Blueberry Chia Seed Pudding that is easy! Simple easy meal prep.


Serv: 1



1/3 Cup of fresh blackberries

1 Cup of almond milk

Pinch of cinnamon

1 Tablespoons of JFriend Manuka Honey 

1 Serving of Nuzest Clean Lean Protein - Vanilla

1 Fresh Fig

1/3 Cup of chia seeds

2 Tablespoons of unsweetened coconut flakes

1 Tablespoon of Macadamia nut butter



Blend the blackberries, nut milk, fig + honey together, thereafter add in the macadamia nut butter along with the Protein powder, cinnamon and coconut flakes. Blend further until smooth.

Once blended you can add in your chia seeds mixing it well with a spoon.


Pour into your glass mason jar and keep overnight in the fridge.